Manna & Spice

Traditional Indian flavor with fresh American flair

  • Home
  • Browse Recipes
  • About me
  • Contact Me

Bomb Tikka Masala Sauce

October 10, 2016 2 Comments

Secret Weapon Tikka Masala Sauce| www.mannaandspice.com

Friends, I’ve been holding out on you. I’m guilty of recipe hoarding with this fab, anything but ordinary, bomb tikka masala sauce. I’ve have this in my draft box for weeks, while life just got the best of my time. But I will hoard no more, even if it means breaking out of my whole30 challenge bubble and posting a recipe other that was not originally a whole30 one (note: can be made whole30 compliant). This sauce, oh this sauce, is something I can’t wait to eat again- and I certainly couldn’t wait to share with you. Especially when the masala sauce goes double duty in chicken tikka masala enchiladas. WHAAAAAAAAAAA???? I can’t even. Just you wait, my friends. JUST. YOU. WAIT.

I never knew what tikka masala anything was until I was an adult. I know. ME. An wholly raised Indian, raised in the most traditional of ways never met tikka masala until later in life. To my credit, tikka masala isn’t actually ‘authentically’ indian. Such deception, in the creamiest of ways. It lures you in with promise of rich comfort and keeps you interested with its complex, tomatoey and nutty flavors. And you’re like , HELLO, WHERE HAVE YOU BEEN ALL MY LIFE?  Just like that, you’ve been spoiled for the rest of your life thinking you’re having something authentically indian. Then your world shatters when you find out that it’s deceit. But I’m here to tell you, it’ll be okay. Tikka masala is so good, it doesn’t matter that it’s actually a British creation. It’s tikka masala sauce; all can be forgiven.

Secret Weapon Tikka Masala Sauce| www.mannaandspice.com

 

My most critical critic comes in the form of a 5 -year-old. The Little Diva would thrive reviewing food for a living. She has never been one to shy away from giving a 100% unbiased review of my cooking, followed by a very encouraging “don’t worry- you’ll get the recipe right eventually. EVENTUALLY!” as she happily skips off to play. When I watched her eyes grow wider and then a huge grin appeared on her face, I knew the tikka masala sauce simmering away on the stove had been conquered. The secret is in the paste, with freshly ground spices and a nutty base. Tikka masala paste, you’ve been put on notice. You are delicious.

Does it take a little bit of time to make? Yes. Will you love it and love me for it later? Absolutely. Make the paste once and have it ready in the fridge for a couple of weeks or in the freezer for six months. The payoff and the wow factor make this masala sauce worth breaking that sweat. So go on, flex those culinary muscles, whip up a batch and invite your family and friends over for a friday night dinner. With the tikka masala paste in hand, you’ll be cooking like a boss.

Secret Weapon Tikka Masala Sauce| www.mannaandspice.com

Tikka masala paste is very versatile. You can go full cream and make a very rich and decadent sauce. I find that when I substitute milk for a part of the cream, it makes for a lighter, but still just as flavorful sauce. Want to make it vegan//paleo//whole30 compliant? Easy peasy. add canned coconut milk in place of the milk and cream. Full fat coconut milk will make this sauce creamy and rich while a reduced-fat version will give you a lighter sauce. For a vegetarian version, add lightly fried pieces of paneer; for a vegan version, pan-fried tofu cubes. And for the omnivores, boneless marinated pieces of chicken (in the paste) make this the ultimate chicken tikka masala. The possibilities are really endless here. I’m thinkin’ leftover thanksgiving turkey tikka masala. Or the chicken tikka enchiladas I’ll be posting.  #drool.

Secret Weapon Tikka Masala Sauce| www.mannaandspice.com

You know how I’m always pushing to toast your spices? TOAST those spices because toasted spices —> winning sauce. Toasting spices draws out oils in nuts and concentrates flavor. In spices like cinnamon, cardamom, and cloves, it heavily perfumes the mixture and less becomes more. So the takeaway from this toasting conversation: toasting= winning at flavor ✨.  If you can’t find the spices required to make garam masala, usually stocked at south asian grocery stores, pre-ground garam masala is readily available at most stores this days. Go ahead, use it- judgement free zone here.

Secret Weapon Tikka Masala Sauce| www.mannaandspice.com

You’ll end up with an orangish thick paste, with flecks of green and red. Love that green. That green, my friends, is the fresh and bold mint and cilantro that perks up your taste buds and creates the mmmmmmmm! lip smackability factor.  I get it, you’re tired, you’re hungry– you want deliciousness for dinner. A quick deliciousness that wipes away the work week and transports you into an indian restaurant (or your mom’s kitchen) and as you use your warm, chewy naan to sop up this bomb sauce, you know you’ve hit the culinary jackpot. Go ahead, do the macarena and celebrate like the 90s are back.

Secret Weapon Tikka Masala Sauce| www.mannaandspice.com

Secret Weapon Tikka Masala Sauce| www.mannaandspice.com

Print
Bomb Tikka Masala Sauce| www.mannaandspice.com

Anything But Ordinary Tikka Masala Sauce

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Yield: 2 cups masala 1x
Print
Pin

Scale

Ingredients

  • FOR THE TIKKA MASALA PASTE:
  • 5 garlic cloves, peeled and smashed
  • 3 tbsp garam masaala (recipe follows)
  • 3” knob ginger, peeled and sliced
  • 2 onions, peeled and quartered (I used one red and one white)
  • 1/2 cup tomato paste
  • 1 cup, roughly chopped cilantro
  • 1/2 cup mint, roughly chopped
  • juice of 1 lemon and zest
  • 1/2 cup unsalted almonds
  • 1/4 cup unsweetened shredded coconut
  • 2 tsp turmeric
  • 3 tsp salt
  • 1 tsp red chili powder
  • FOR THE MASALA SAUCE:
  • 2/3 to 1 cup tikka masala paste (less paste to keep it more mild)
  • 3 cups milk
  • 1/2 cup cream (to make vegan/whole30/paleo compliant, use coconut milk and water to equal 3/12 cups of liquid)
  • 8 oz tomato sauce
  • 2 tbsp cooking fat such as coconut oil/ghee/vegetable oil
  • FOR GARAM MASALA:
  • 2 tbsp coriander
  • 2 cinnamon sticks
  • 1 tsp allspice berries
  • 2 tsp whole cloves
  • 1 tsp fennel seeds
  • 2 tsp green cardamom pods
  • 2–3 black cardamom pods

Instructions

  1. MAKE THE GARAM MASALA. In a dry pan, over high heat, toast all the spices for the garam masala until fragrant, 2-3 minutes tossing occasionally to prevent burning. Please in a spice grinder or coffee grinder and grind into a fine powder. Store tightly covered at room temperature for up to 1 year.
  2. TOAST THE ALMONDS AND COCONUT. In the same dry pan, toast the almonds and coconut until the coconut becomes golden brown and releases a nutty fragrance. Stir occasionally to prevent burning.
  3. PUREE ALL TIKKA MASALA INGREDIENTS. Place the toasted almonds, coconut, and all remaining ingredients into a food processor and pulse until you have a mostly smooth paste. Store tightly covered in the refrigerator for up to three weeks and in the freezer for up to six months.
  4. MAKE THE MASALA SAUCE: Heat cooking fat in a medium saucepan over medium heat. Once fat is heated, add 2/3 to a full cup of the tikka masala paste, depending on your spice preference. Saute until the paste is fully cooked and begins to separate from the fat, about 5 minutes. Add tomato sauce and let cook for 1-2 minutes. Add milk and cream, or coconut milk and bring to a boil. Reduce heat and simmer for 15 minutes. Add grilled chicken/tofu/paneer if desired*.
  5. Serve with white rice and/or naan.

Notes

*if adding chicken, marinate cubed chicken in 1/3 cup tikka masala paste for at least 1/2 hour and grill or cook stovetop until chicken is thoroughly cooked.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

 

 

 

Filed Under: Lunch, Main Course, Sauces, Uncategorized, Vegetarian Dishes

Chopped Nicoise Salad

May 31, 2016 Leave a Comment

Chopped Nicoise Salad|www.mannaandspice.com

If you’re anything like me, you spent your Memorial Day weekend being a little too indulgent. And now, with the week ahead of me, all I really want is a nice leafy, green, fresh salad.  Enter the nicoise salad. As in THIS nicoise salad. I’m gonna be real here for a minute and tell you that I’ve made this salad mutiple times and may have had it for two days straight, every. single. meal.

How gorg is this perfectly summertime salad, with its fresh veggies and greens? And did I mention the herby goodness? This is a mid-week pause worthy dinner. As in, forget the takeout/delivery, make dinner like a boss in no time, and enjoy those warm fuzzies because you just had a knock-your-socks off low carb, healthy, grownup, classy meal. All without breaking the bank and without spending a lot of time in the kitchen– exactly what I need right now with my packed week!

Chopped Nicoise Salad|www.mannaandspice.com

Summer is the time to enjoy the outdoors, bbq, run around the with the kiddos, and soak up some much needed (& deserved) sun. Because this is life. This is REAL life. And real life deserves food that isn’t fussy. Like going through your cabinets and finding a can of tuna. What the heck can you do with a can of tuna other than tuna salad? And omg the fishy smell- I’m not a fan and I suspect you’re not either. But this nicoise salad takes an ordinary can of tuna, blends it with giardiniera peppers and fresh, fresh, fresh herbs and it’s not the same 15 cent can of tuna you got on sale three months ago. It’s tart, flavorful, and bold. Of course, you can adjust the amount of peppers to your spice preference but I personally follow the ‘leave no pepper behind’ school of thought.

I know there are nicoise purists out there, rolling their eyes because this isn’t exactly a classical nicoise salad. But of the handful of the readers who know me in real life know that there is absolutely nothing old school about me, other than my taste in cookware. I can’t help it; I have never been able to follow a recipe. Something about doctoring it up to make it my own has always been my road because, after all, food is a part of my narrative and it’s deeply personal. That’s also probably why I will never be a top notch baker save banana bread and doughnuts, and even the doughnuts aren’t baked. But regular can be boring, amiright? And I’m 1,000% okay with all of it. Especially if it means I have this salad in my life.

No, I won’t settle for a deconstructed salad. Certainly, it makes for a beautiful presentation but my updated and more modern twist is so much more fun and practical ?.  You get to toss in so much bright, vibrant color with fresh tomatoes, perhaps from the teeming summer garden and those of us who don’t have a summer garden will be so jealous but not in a i-hate-you sorta way. More of a in-awe-of-you sorta way. And while you’re at it, grab liberal handfuls of those sweet smelling herbs you have tucked away back there. Go on, your salad is waiting!

Guys, this is heaven. And if you’re like me and haven’t quite had the time to get the gardening started, store-bought is perfectly acceptable, and even encouraged because we are all rockstars this summer ?! Just let those colors hang out all over plate and mingle. We encourage mingling here.

Chopped Nicoise Salad|www.mannaandspice.com

So the thing about nicoise salad that’s always been a deal-breaker for me has been the anchovies. If you are a lover of anchovies in their whole form, I applaud your courage and daredevilish nature. I’m fine with anchovies blended into sauces and dressings, where they add a lot of saltiness and richness to the dish. But I stop at eating them whole. My compromise for this salad was to chop them up and toss them in with the rest of the ingredients so I don’t have to worry about getting a giant piece in a bite. That worked for me but if you don’t love it or get queasy thinking about them, just leave them out. But don’t let the presence of anchovies be the deciding factor in your nicoise game. This is one of the places where the purists and I differ. See, we can still get along.

The eggs are the most understated ingredient in this salad. I’m gonna let you in on a little secret; until recently, I hadn’t ever had a full, hard-boiled egg in my life. One of my earliest memories is of me hating hard-boiled eggs. I’m so serious; what kind of deranged person doesn’t like hard-boiled eggs?! The greyish ring between the yolk and whites is a major turn off- especially when you think that’s the norm. But guys, hard-boiled eggs aren’t actually supposed to have that ring. I had a life-changing experience when I made and ate a perfectly, bright yellow yolked hard-boiled egg. It was one of the things I had to master as a food blogger because food blogging is lyfe! Cover the eggs with cold water, about two inches higher, on high heat, bring the eggs to a rolling boil for exactly one minute. Cover, remove from heat, and let stand for 5-7 minutes, depending on how set you like the eggs. For me, five minutes is perfect. Drain the hot water and cover with cold water, then start peeling.

Chopped Nicoise Salad|www.mannaandspice.com

This salad = winning. It is so much ridiculous amounts of winning at life. You know what else=winning? I will now be providing nutritional info for most of my recipes, on each blog post, so you don’t have to go plug in the data anywhere else. And for the more indulgent goodies, don’t be mad when you see the info. I heard you, and continue to hear each of you, when you make requests for recipes, improvements, or ask for advice in general. And a lot of you have requested nutritional info so scroll down, all the way at the bottom of the post, and there it will be. I’ll be working in the few weeks to add the same label to all the older recipes.

Chopped Nicoise Salad|www.mannaandspice.com

Print
Chopped Nicoise Salad|www.mannaandspice.com

Chopped Nicoise Salad

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 4 1x
Print
Pin

Scale

Ingredients

  • 1/2 cup red cherry tomatoes
  • 1/2 cup yellow cherry tomatoes
  • 4 cups spring mix (or any salad greens)
  • 1/2 cup black olives, sliced
  • 1 5 oz can tuna packed in water, drained
  • 2 tbsp giardiniera, drained and chopped
  • 1 tbsp capers
  • 4–5 anchovy fillets, chopped
  • 4 hardboiled eggs, peeled and quartered
  • 2 tbsp mint, finely chopped
  • 2 tbsp parsley, finely chopped
  • FOR THE DRESSING:
  • 2 tbsp dijon mustard
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1 tsp honey
  • 2 tbsp hot water
  • 1 tsp worcestershire sauce
  • juice of 1 lemon (2 tbsp juice)
  • zest of 1 lemon
  • 2 garlic cloves, minced

Instructions

  1. MAKE THE DRESSING:In a bowl, whisk together mustard, olive oil, honey, lemon juice until completely combined. Slowly whisk in salt, black pepper, lemon zest, and worcestershire sauce. Add enough water to thin out to desired consistency. Set aside.
  2. MAKE THE TUNA SALAD: Carefully flake the tuna and toss with giardiniera peppers, mint, and parsley. Add 3-4 tbsp of dressing and toss salad, being careful not to shred the tuna. Set aside,
  3. ASSEMBLE THE SALAD: In a large bowl, toss salad greens, olives, tomatoes, capers, and anchovies with the remaining dressing*. Divide into four servings, add 4 pieces of egg, and tuna.

Notes

*you may not use all the dressing if you prefer less dressing, like me.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

Chopped Nicoise Salad|www.mannaandspice.com

 

 

 

Filed Under: Everyday Meals, Gluten-Free, Main Course, salad, Uncategorized

Guilt-Free Banana Bread

May 25, 2016 2 Comments

Guilt-Free Banana Bread|www.mannaandspice.com

You know what’s not fun? Battling the flu when there’s ample sunshine outside. You’re stuck in the house because you’ve spent the last three days trying to do things normal people things like breathe without feeling like you just ran a marathon. And getting sick with little kids around is like sprinting while holding scissors, just as dangerous and unpleasant as it sounds. You race toward the end, praying there aren’t any injuries but the odds are almost never in your favor. The only redeeming part of being sick, while the kiddos are also sick, is the making of banana bread.

Really, who can say no to a pathetic little voice that croaks out “banana bread, please” when asked what she wants for breakfast? Now, replace that croak with the sound of an 80-year-old chain smoker and you’ll end up very close to what the Little Diva sounds like with a sore throat. And whether out of pity or fear of that voice, I set out to make banana bread.

Guilt-Free Banana Bread|www.mannaandspice.com

Everyone has should have a go-to recipe that serves as the foundation for all things banana bread. I’ve had mine for over ten years and I’ve been tweaking it for years and years, depending on my mood. I enjoy the cake-like, filled with butter and sugar, bread-only-by-name banana bread. But lately, I’ve been feeling really good about a less sweet, more hearty but moist-as-cake version of banana bread. I mean this bread has tremendous staying power; it’s the kind of banana bread I eat for breakfast and keeps me full until lunchtime. Guys, what is even happening here? Are my grown-up instincts taking over and allowing me to enjoy more refined and healthy foods? Or maybe it’s finally all about moderation.

By making a few smart swaps- white whole wheat flour for all-purpose flour; coconut oil for butter; maple syrup and brown sugar for white sugar; and adding fat-free greek yogurt for protein and moisture- a classic, calorie heavy, dense bread (more like dessert) becomes a much lighter and smarter choice when you’re really trying to stay on track. My banana muffins are more of a traditional banana bread texture, if you’re looking for that refined flour and sugar taste. Hey, judgement free-zone, dude//banana bread does not discriminate. Or try the blueberry muffins for that same moist, cake flavor  with a twist.

Guilt-Free Banana Bread|www.mannaandspice.com

Start with the ripest of bananas. When I say ripe, I mean R-I-P-E. Like when you’re cleaning out your fruit bowl and the bananas are no longer yellow, but a deep, dark black because you forgot all about them and kept eating the oranges because oranges, man. Oranges. Don’t throw those bananas away. Use THOSE. Yes, yes, those bananas have amazing, almost honey-like sweetness and a rich flavor that you can’t add with sugar. So lesson of the day: the blacker the spots on a banana, the better it is for bread or baked goods in general.

I usually cut up overripe bananas, freeze them on a sheet pan flat for 30 minutes, then transfer into a freezer bag to use for smoothies, banana bread, or a guiltless ice cream. All the potassium and none of the heaviness of fat that you find in traditional dessert! I could go on and on, detailing the 1,000,001 ways to use an overripe banana but you get my point. What else do you use ripe bananas for?

Have you tried white whole wheat flour? If (un)bleached all-purpose flour and whole wheat flour had a baby, white whole wheat would be it. It has all the fiber and nutritional density of whole wheat flour without the overwhelming flavor. White whole wheat flour has a slightly nutty texture and taste, making it the perfect foundation for hearty breads like banana bread but I suspect it would be equally delicious as a roux in gumbo. If you try it, let me know how it tastes!

Guilt-Free Banana Bread|www.mannaandspice.com

I’ve tried this recipe with a few different variations and my favorite combination is using 1/2 cup unsweetened applesauce and 1/2 cup fat-free greek yogurt. Oh my yum is this bread moist- in spite of being made with a denser, heartier flour! The bananas, greek yogurt, and applesauce all work overtime to make that magic happen. I mean, this bread is dense, as in it weighs over a pound but the lightness from this combination is some serious magic ✨.

So really, what are you waiting for? Bake this bread and when you do, snap a picture and hashtag #mannaandspice! Change it up by adding:

  • chocolate chips
  • peanut butter chips/peanut butter swirls
  • ribbons of Nutella (please invite me over when you do)
  • dried fruit (cranberries, raisins, etc.)
  • cream cheese
  • blueberries/strawberries/blackberries
  • any other kind of nuts

Guilt-Free Banana Bread|www.mannaandspice.com

Print
Guilt-Free Banana Bread|www.mannaandspice.com

Guilt-Free Banana Bread

★★★★★ 5 from 1 reviews
  • Prep Time: 10 mins
  • Cook Time: 60 mins
  • Total Time: 1 hour 10 mins
  • Yield: 16 1x
Print
Pin

Scale

Ingredients

  • 4 very ripe bananas, mashed (about 2 cups)
  • 2 cups white whole wheat flour
  • 2 tsp baking powder
  • 1/2 cup fat-free greek yogurt
  • 1/2 cup unsweetened applesauce
  • 3 tbsp coconut oil, melted
  • 1/4 cup pure maple syrup
  • 1/4 cup light brown sugar
  • 2 eggs
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup chopped walnuts (optional)

Instructions

  1. Preheat oven to 375 degrees.
  2. Grease a 9X5 loaf pan and set aside.
  3. Combine flour, baking powder, salt, cinnamon, and nutmeg and set aside.
  4. In a separate bowl, combine bananas, yogurt, applesauce, coconut oil and beat with a wire whisk until combined. Add one egg at a time, whisking well to completely incorporate. Stir in vanilla, maple syrup, and brown sugar.
  5. Gently stir in dry ingredients into the wet ingredients. Do not overmix. Stir in walnuts, if adding.
  6. Pour batter into loaf pan and smooth to an even layer.
  7. Bake for 55-60 minutes, until golden brown and a toothpick inserted in the center comes out clean.
  8. Cool on wire rack. Store in airtight container, in the refrigerator for up to one week or freeze for 2-3 months.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

 

Filed Under: Uncategorized

Skinny Tandoori Chicken Caesar Salad

May 11, 2016 3 Comments

Skinny Chicken Caesar Salad|www.mannaandspice.com

Excuse me, but I have a mouth full of skinny tandoori chicken caesar salad. Um, what? SKINNY caesar salad? SKINNY TANDOORI CHICKEN CAESAR SALAD? Yes, yes, a thousand time yes! I feel like my flavor world has imploded, with the combination of my guilty pleasure- rich,creamy, caloriffic caesar salad- and spicy, charry tandoori chicken and naan-tons. More on the naan-tons later. This is real life. With real flavor. If I could put life on a plate and serve it up with a mint-cilantro dressing, this is exactly what it would look like because real show-stopping goodness and healthy eating without actually feeling like you’re eating “diet food” is the greatness I aspire to. Because food, my dear friends, is meant to be enjoyed, savored, and devoured with pleasure. You can actually eat good-for-you meals without have them drown in an ocean of butter/cream/oil. I promise.

My tandoori chicken caesar salad has marinated, grilled, warm pieces of chicken breast added to a bed of that delicious, fresh romaine. Topped with homemade naan croutons or naan-tons, lightly sprinkled with sea salt,  freshly shaved shards of nutty parmesan (ALWAYS freshly shaved). That parm rind makes me –> ?. Every single time. And the final piece: a much lighter, creamy dressing, infused with mint and cilantro, and a fraction of the fat and calories of regular caesar dressing.

Skinny Chicken Caesar Salad|www.mannaandspice.com

I’m not a person who likes to go grocery shopping. Or putting away said groceries. It’s one of my highly detested tasks, pretty high up there with folding laundry. So going to the store for ONE ingredient is not something I am ever a fan of. This time it was for a tandoori masalaa, or spice mix. Nope, not happening. I’ll go through my cabinets and doctor something up but please don’t make me go grocery shopping! Lucky for me, I had all the ingredients on hand to whip up my own batch of tandoori masaala, and I could taste the freshness with every bite of the chicken. Like a part of me wanted to stand up on top of the kitchen table and declare that I would never used a pre-ground spice mix again. Maybe even introduce a bill in congress. I get it though- pre-ground= fast and efficient and that’s 100% acceptable on days when you just want to be done with it. I saw tandoori chicken mix at Target the other day, in the ethnic foods aisle but any indian/pakistani grocery store will carry it too. Otherwise you can use my recipe.

But let’s back up. Tandoori chicken gets its name from the special clay oven that it’s cooked in, along with naan. The result is charred, moist, spiced, flavorful chicken that is incomparable. Most of us are not fortunate enough to own a tandoor (maybe one day, in my dream kitchen/yard!), so you have to make do with what you have. Grilling the chicken on a gas or charcoal grill will get similar results, which was my original plan. Then it started raining so I ended up using a grill pan and grilled the chicken stovetop. But because I was missing out on that charred flavor, I added liquid smoke to my marinade- best. idea. ever.

Skinny Chicken Caesar Salad|www.mannaandspice.com

And the naan croutons. Or as I lovingly call them, naan-tons. Need I say more? N-A-A-N. Naan, a chewy flatbread also cooked in the tandoor is a perfect pair for tandoori chicken and is often inseparable for me. So even if we’re transforming tandoori chicken into a caesar salad, we won’t be leaving the naan behind. Instead, cut the naan into 1/2-inch pieces, coat with cooking spray (or 1/2 tsp of olive oil), sprinkle on sea salt and toast until nice and crispy. The result: naan perfection. The naan has a smoky flavor you can’t find in regular ole’ croutons. The closest substitute that I found is pita chips. So go ahead and indulge.

Skinny Chicken Caesar Salad|www.mannaandspice.com

OHMYGOSH guys, this dressing. This dressing. THIS. DRESSING. You will not be able to tell it’s a skinny dressing–it doesn’t taste like “low fat” food and that’s because all of the ingredients are fresh. I don’t even know why I used to buy dressing. I’m that serious. I’m questioning all of my life choices now.

Over the last year, I’ve cut back significantly on bottled dressing and the result is fresher, more flavorful, HEALTHIER dressings. Who says healthy has to be boring? Like the dressing here or the sauce in these platters, or the sriracha cream sauce here; all of these sauces and dressings are anything but boring, and filled with fresh ingredients sans preservatives. But let’s talk about this cilantro-mint, creamy caesar dressing today. This dressing is packed with a full, overflowing cup of herbs that gives it a bright pop. I also replaced most of the oil, cheese, and mayo with fat-free greek yogurt and freshly grated parmesan. Get the stuff with the rind- it makes all the difference! Add some dijon mustard ? and little bit of worcestershire sauce, like the original caesar dressing, and the flavor is amazeballs. No one can even tell that it’s made with fat-free yogurt.

Skinny Chicken Caesar Salad|www.mannaandspice.comSkinny Chicken Caesar Salad|www.mannaandspice.com

Print
Skinny Tandoori Chicken Caesar Salad|www.mannaandspice.com

Skinny Tandoori Chicken Caesar Salad

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Yield: 4-6 1x
Print
Pin

Scale

Ingredients

FOR THE SALAD:

  • 1 lb chicken breast, cut and flattened into 4 cutlets
  • 4 tbsp tandoori masaala (recipe follows), or less for milder flavor
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • juice of 1 lemon
  • 1/2 cup fat-free greek yogurt
  • 2 medium romaine hearts, chopped
  • 1/2 large parmesan shards (more if desired)
  • 3 medium naan, cut into 1/2 inch squares
  • sea salt for sprinkling
  • oil or cooking spray for grilling chicken and coating naan
  • fresh black pepper, if desired

FOR THE DRESSING:

  • 1/4 cup fat-free greek yogurt
  • 1/4 cup grated parmesan
  • 2 cloves garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 3 tbsp hot water (to thin out if needed)
  • 1 tbsp olive oil
  • 1/2 cup mint, roughly chopped
  • 1/2 cup cilantro, roughly chopped
  • 1 tsp worcestershire sauce
  • 2 tsp dijon mustard
  • juice and zest of one lemon

FOR THE TANDOORI MASAALA:

  • 1 1/2 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tsp red chili powder (add more for spicier marinade)
  • 5 green cardamom pods
  • 3 black cardamom pods
  • 5 cloves
  • 2 tsp cumin
  • 2 bay leaves
  • 1 tsp whole peppercorns
  • 2 cinnamon sticks
  • 1 tsp liquid smoke
  • red food coloring (optional)

Instructions

MAKE THE TANDOORI MASAALA: In a medium skillet, over medium heat, add green and black cardamom pods, cloves, cumin, bay leaves, peppercorns, and cinnamon sticks and toast until fragrant, about 5 mins, moving the spices around in the pan, to prevent burning. Place all the toasted ingredients, salt turmeric, and red chili powder in a coffee grinder/spice grinder/blender and grind into a fine powder.

MAKE THE MARINADE: In a medium bowl, whisk together the tandoori masaala, garlic, ginger, lemon juice, yogurt, and red food coloring (if using). Add chicken and coat completely. Refrigerate and marinate for at least 30 minutes*.

PREPARE THE DRESSING: Combine all ingredients in a blender and blend until smooth. Refrigerate until ready to use.

TOAST THE CROUTONS: Preheat oven to 425 degrees. Spray naan pieces with cooking spray and sprinkle salt and toss well to coat. Place in a single layer, on a baking sheet and toast for 12-15 mins, until golden brown and crispy. Set aside to cool.

ASSEMBLE THE SALAD: while the croutons are toasting, grill the chicken until juices run clear. Let chicken rest for 5 minutes while prepping salad. In a large bowl, add lettuce and top with parmesan shards and cooled naan croutons. Dice chicken into large pieces and place on top of chicken. Pour in dressing and toss to coat.Serve immediately with fresh cracked pepper if desired.


Notes

* The longer the chicken marinates, the better the flavor. I usually marinate the chicken overnight, in bigger batches.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

Did you make this or another manna & spice recipe? 

I’d love to see your results! Leave a comment on this page and/or upload a picture on instagram with the hashtag #mannaandspice.

 

Filed Under: Poultry, salad, Side Dishes, Uncategorized

Herb, Farro & Citrus Salad

May 9, 2016 Leave a Comment

Herb, Farro & Citrus Spring Salad|www.mannaandspice.com

Seriously guys, I kinda *need* spring. Like shed those layers and layers of clothing, reach into the back of your closet to bring out those light, breezy, bright colors type of weather. Something about the first real warm weather of the year (that actually sticks), after the long, dreary days of winter give way to rebirth, green, freshness, and everything wonderful that is glorious spring. But here, we’ve had a very touch and go sorta spring with glorious sunshine and warmth one day only to have to pull out the winter coats and boots the next.

I tell people my favorite season is fall but truth be told, it’s actually spring. But when you live in crazy Chicago weather, where we go from blizzard conditions one day to record setting, turn-into-olaf-like-puddle days, you have to learn to channel the weather through wishful thinking (and food).  Because spring is, after all, the start of bbq season, thriving herb and veggie gardens, and freshness. Lots of freshness. Like an abundance of basil, mint, and all things herbalicious.

Herb, Farro & Citrus Spring Salad|www.mannaandspice.com

A vibrant, herby, tangy, slightly sweet salad, filled with farro and crisp (and roasted) veggies is exactly what I need in my life right about now. Because I’m into this whole taking-care-of-me thing when I realized that I’ll be thirty-three this year. No joke. 3-3. And given that I’m really digging this renewal of self-care, I’m eating things like wholesome chia seed pudding and this herb, farro & citrus salad.

Don’t stare at me in disbelief; I still crave doughnuts, mac & cheese, and triple chocolate mocha trifle. But in slightly warm weather, where you just want to be outside and soak up the sun, I want roasted pepper and chickpea salad, veggie tagine, and garlic cauliflower mash. I want to utilize the fresh produce my community sustained agriculture (csa) will bring me come June and the herbs that my garden will soon grow.

Herb, Farro & Citrus Spring Salad|www.mannaandspice.com

This salad is filled with a ton of veggies and herbs. I’m talkin’ charry, roasted red and yellow peppers; crisp, clean cucumber; bright, punchy red onion; and earthy, flavorful herbs like mint, parsley, and basil. The roasted peppers are easy to do with a gas stove. I just turned the burner on full blast. Then, using a pair of tongs, very, very carefully, I placed one pepper at a time directly over the flame, rotating every minute or two, until all the sides were uniformly charred or blackened. As soon as the peppers were finished roasting, I threw them into a bowl, covered tightly with plastic wrap, and let them cool, and the steam continues to help loosen the skin. When they peppers were cool enough to handle, I scrapped off the skin, removed the seeds, and chopped the peppers. OR jarred, pre-roasted peppers work just fine too. I had yellow and red on hand but you can use all red, all yellow, or even orange.

The thing about this salad that really takes it from a salad to a SALAD (!) is the farro. Farro is one of those grains you always see at the store, think about trying it, but back out at the last second. It just seems very fancy, schmancy; like it can only be served at a restaurant that charges $100 for foam on a plate. But, you would be wrong my friends, because farro is simple and earthy. It is chewy, similar to the texture of al dente pasta and has a talent for absorbing whatever flavors you let it sit in. The bulk of the salad comes from the addition of farro. The farro is what enables this salad to pose as THE meal instead of an accompaniment to the meal.

Herb, Farro & Citrus Spring Salad|www.mannaandspice.com

Still with me and sitting in a puddle of drool? Good, then throw in some sweet, dried cranberries, and sliced almonds. Tossed in a slightly sweet dressing, laced with citrus undertones. Guys, this dressing…this dressing is out of this world. So much so that I made extra, marinated chicken breast in it, and grilled the breast to serve alongside the salad. The chicken is purely optional. The dressing is not. This dressing begs to be made. Using fresh oranges and lemons makes a huge difference and really lightens the flavor of the entire dish. And because it would be a shame to waste that incredible, natural citrus oil in the peels of the fruit, zest those babies right into the dressing!

Herb, Farro & Citrus Spring Salad|www.mannaandspice.com

I ate this salad for three days in a row. Thats right, three days. I’m not a fan of leftover salad, once tossed in dressing, because it falls apart the next day- the crispiness becomes a thought of the past. But this salad stayed nice and crisp. And CLEAN. You can add lettuce if you’re looking for even more bulk. But don’t add the lettuce in until right before serving because lettuce tends to fall apart with the addition of citrus and won’t keep in the fridge for three days in a row.

Now that spring is here, what type of light, herby, yummy dishes are you making? If you make this salad, or any other manna & spice dish, make sure to share on instagram and tag @mannaandspice so we can all see your lovely creations!

Herb, Farro & Citrus Spring Salad|www.mannaandspice.com

Herb, Farro & Citrus Spring Salad|www.mannaandspice.com Herb, Farro & Citrus Spring Salad|www.mannaandspice.com

Print
Herb, Farro & Citrus Spring Salad|www.mannaandspice.com

Herb, Farro & Citrus Salad

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 4 1x
Print
Pin

Scale

Ingredients

  • FOR THE SALAD:
  • 1 red pepper, roasted and diced
  • 1 yellow pepper, roasted and diced
  • 1/2 cup farro, cooked according to package directions
  • 1 large cucumber (2–3 cups), seeded and diced
  • 1 small red onion, diced
  • 1/2 cup basil, finely chopped
  • 1/2 cup mint, finely chopped
  • 1/2 cup parsley, finely chopped
  • 1/4 cup dried cranberries
  • 3 tbsp sliced almonds
  • FOR THE DRESSING:
  • 2 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • juice of 2 lemons (6 tbsp)
  • juice of two oranges (6 tbsp)
  • zest of 1 lemon
  • zest of 1 orange
  • 2 tbsp honey

Instructions

  1. PREPARE THE DRESSING: In a medium bowl, combine olive oil, lemon zest, orange zest, salt, pepper, and honey. Stir together. Slowly stream in lemon juice and orange juice into the bowl with the remaining ingredients, using a wire whisk to combine all ingredients. Set aside.
  2. MAKE THE SALAD: Add farro to a large bowl and toss with half of the dressing, until well coated. Add the remaining ingredients and toss together, stirring well to blend the farro with the vegetables.
  3. Refrigerate until ready to serve.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

 

Filed Under: Everyday Meals, salad, Side Dishes, Uncategorized, Vegetarian Dishes

Loaded Lentil Soup

April 4, 2016 Leave a Comment

Loaded Lentil Soup|www.mannaandspice.com

I owe you a thousand apologies for being gone without notice for the last two weeks. Where was I, you ask? I went on a very last minute spring break adventure to Washington D.C.  with the fam. Things lined up perfectly with the kids’ spring break and The Mister’s work so we packed, albeit haphazardly, and went off to explore D.C. And while it was fantastic to get away from our everyday lives and break the monotony, I sorely missed my kitchen, my tools, and YOU GUYS, my wonderful internet friends and readers who keep me going with this blog!

Yes! I thought about you guys often and how I was so far away, without posting anything. But I did manage to capture some pretty cool pictures of the cherry blossoms, which was hands down, my favorite part of the trip. You know, in between eating copious amounts of I-can-only-eat-this-because-I’m-on-vacation sorta outrageously, indulgently delicious food.  But before we get back to our (f00d) business-as-usual sorta post, I want to take a minute to hit rewind, go back to last week, and really absorb how lucky I was that I got to spend some time looking at the cherry blossoms in full bloom. And this year, they bloomed a week early- totally unexpected but exciting for me to be there, after a decade, to see them.

Loaded Lentil Soup|www.mannaandspice.com

Loaded Lentil Soup|www.mannaandspice.com

What do cherry blossoms and D.C. have to do with food? Other than my desperate need to detox after my trip, they’re nice to look at. And I’m trying to figure out how to get some cherry blossoms in our backyard now. But mostly, I just really wanted to share their beauty with you guys.

So back to my food lovin’ post…

It always happens that after a trip and/or vacation, as much as I have a good time, by the last day, I’m ready to go home and get back to my routine. I need to detox and get back to eating our usual food. In other words, I need to detox from being overindulgent. And then I start to crave simple things like lentil soup. And vegetables like carrots. Please tell me it’s not just me…

Loaded Lentil Soup|www.mannaandspice.com

So after the suitcases had been unpacked, which by the way, I did the night we got back. I deserve a medal for that one! And the laundry had been done, a fridge inventory had been finished, I did what I love to do: I cooked. I made a fully loaded lentil soup, bursting with the veggies that I so sorely missed. When I say loaded, I mean fully loaded, as in I didn’t need anything else to eat with the soup. It is not a starter. The soup is the meal. Have I mentioned that loaded and hearty soups are my go to for light and filling meals? Like broccoli cheddar soup or chicken tortilla soup. Oh, how I ? soup…

I’m no stranger to lentil soup but this soup was especially delicious. I veered from the traditional lentil soup, which can be one note, admit it. I added a surprising twist- balsamic vinegar. No, no, no, before you turn up your nose, stay with me. Balsamic vinegar is one of the most understated and underused ingredients. It is so concentrated in flavor and so complex yet it gets overshadowed so often. You get tangy and tart, you get sweetness, you get a saltiness and a hint of bitterness. It adds so much depth without adding very many calories.

Loaded Lentil Soup|www.mannaandspice.com

And this soup really celebrates the humble legume. Usually, most lentil soups have one or two different types of lentils. I added three different kinds: brown, split pea, and yellow lentils to give a variation in texture and flavor. As the most commonly used one in lentil soups, brown lentils give the soup a softer body as they cook and partially melt into the vegetables. Split peas add a subtle sweetness that contrasts so well with the balsamic vinegar. And yellow lentils- my favorite- add a chewy texture. Because they take longer to cook, the yellow lentils retain their shape and texture to give the soup another layer of lentil-y goodness.

Let’s have a frank conversation about how this soup is loaded with veggies. Ohmydeliciousness the veg-e-tab-les! Shallots, carrots, celery, and spinach give the soup even more of a flavor (and nutritional) boost. The trick though, is to add the spinach in, right before serving so it retains it greeny goodness. It is, after all, called loaded lentil soup for a reason. I served the soup with a little bit of freshly shaved parmesan the first night we had the soup but it’s entirely optional. Add shards of parmesan or manchego. Or let the soup shine on it’s own- I’ll leave that to you.

If you make this soup, please comment and rate the recipe. Snap some pictures for IG and send a shout out by tagging me: @mannaandspice. I love, love, love hearing from each and every one of my readers!

Loaded Lentil Soup|www.mannaandspice.com Loaded Lentil Soup|www.mannaandspice.com

And a few more of the flowers from my trip because flowers+me= eternal happiness.

Loaded Lentil Soup|www.mannaandspice.com Loaded Lentil Soup|www.mannaandspice.com Loaded Lentil Soup|www.mannaandspice.com

Print
Loaded Lentil Soup|www.mannaandspice.com

Loaded Lentil Soup

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour 5 mins
  • Yield: 8 1x
Print
Pin

Scale

Ingredients

  • 3/4 cup brown lentils
  • 1/2 cup green split peas
  • 1/2 cup yellow lentils
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 2 shallots diced
  • 1 cup celery diced
  • 2 cups carrots diced
  • 4 cups fresh spinach, chopped
  • 2 tsp salt
  • 1 tsp pepper
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 2 tbsp balsamic vinegar
  • 6–9 cups water or low sodium vegetable broth*
  • 2 tsp lemon juice
  • 3–4 sprigs fresh thyme or 1 tsp dried thyme
  • 2 tbsp chopped parsley

Instructions

  1. In a large pot, heat olive oil over low heat. Add shallots and garlic; stir to coat and let cook until the shallots become tender and translucent and garlic becomes fragrant. Add in carrots, celery, and salt. Continue cooking for 10 minutes, until vegetables become soft.
  2. Add lentils and stir to incorporate into vegetable mixture. Stir in cumin, pepper, chili powder, and lemon juice**. Slowly add 4 cups of broth and bring to a simmer. Add in thyme. Cover and simmer for 20 minutes on low heat. Remove lid and stir in 2 more cups of broth. Stir in balsamic vinegar, cover and simmer for another 20 minutes. Add more liquid as necessary.
  3. When the lentils become fork tender remove from heat and stir in parsley. Stir in spinach and serve hot, garnishing with shaved parmesan or manchego cheese, if desired.

Notes

*I ended up using all 9 cups of liquid. You may need less or more depending on how long you cook the soup and how well your pot is able to retain heat.
**the lemon juice will provide enough liquid to deglaze the pan and scrape off bits of vegetables that may have gotten stuck to the pot.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

 

 

Filed Under: Uncategorized

Better Than Takeout Beef & Broccoli

March 2, 2016 Leave a Comment

Better Than Takeout Beef & Broccoli|www.mannaandspice.com

My favorite type of takeout is a very close call between chinese and thai. I grew up with mostly indian food, and some indianized versions of good ole’ american fare. I didn’t know that burgers weren’t supposed to have garlic and ginger paste, garam masaala, or cilantro in them until I was well into my teenage years. And if it didn’t have a healthy coloring of yellow from turmeric, it was bland and tasteless; it was one of the laws of nature in my house. If american fare was foreign to my family, takeout chinese and other types of asian cuisine might as well have come from Tatooine as far as we were concerned. Luckily for me, I went to a friend’s house for dinner one night, while in high school, and her family ordered chinese food. Thus began my love affair with chinese takeout.

Fast forward to present-day where a night of Netflix binge watching and chinese (or thai) takeout after the munchkins are tucked into bed, is my ultimate way to unwind. It’s even better if there is a backlog of chores that I’m ignoring at the moment. There’s just something so rebellious about putting off work to play. So this weekend, I made The Mister binge watch a few episodes the ENTIRE SEASON of Fuller House while seriously wanting chinese takeout. Don’t look at me with that smug smile- you know you, child of the 90s did the exact same thing, lounging around in your pajamas, relishing in the glory that was your childhood (or teenagedom). It simply can’t be helped.

I didn’t get my takeout fix and it carried over into the week so I gave in and decided to do something about it, which is kinda hard to do when you’ve reset your healthy eating vows for like the 10,000,000th time in the last 3 months and said it was the last and final time each. single.time. I did the next best thing: I made broccoli and beef myself.

Better Than Takeout Beef & Broccoli|www.mannaandspice.com

Dear reader, you may commence drooling as I have, even though I just ate every last grain and morsel of this very bowl that I photographed. Major perk of being a food blogger: you get to eat the props. How could I say no to a slightly sweet, slightly salty sauce laced with ginger undertones, perfectly tender but still crisp broccoli florets and those amazingly delicate strips of beef? You try saying no when it calls to you. And guess what? My version if broccoli and beef is a lot leaner and cleaner than the takeout version so go ahead and indulge.

The sauce is rich and thick and I actually doubled the recipe for the sauce and saved half of it for topping when reheating or just for those of us who like extra saucy broccoli and beef. ALWAYS more sauce. ALWAYS. Honestly, you can the eat broccoli and beef by itself but if you want to stretch it and have more portions, serve with hot white rice, noodles, or veggie noodles. Veggie noodles, you ask? Yes, a thousand times yes! But veggie noodles deserve a solo post of me gushing over them, so let’s save that for a different conversation. If you’re looking for a low-carb option, do yourself a favor, if you haven’t already had eggroll in a bowl, make this ASAP! But back to the sauce, the recipe as written is regular saucy. Double if you want very saucy.

What really flavors both the beef and the sauce, in a big way, is sesame oil. A little stretches far because it has such a solid foundation, which is perfect because even though you’re not adding a lot of fat, every drop of fat, is PACKED with strong, bold punches that make this dish taste even better than takeout. Most major grocery stores now sell sesame oil in the ethnic foods section. If you don’t have it on hand or can’t find it, use an oil that has a high burning point, like canola or vegetable oil. *Tip for storing sesame oil: always store sesame oil in the refrigerator once opened; it will stay fresh longer and won’t become rancid.

Better Than Takeout Beef & Broccoli|www.mannaandspice.com

Broccoli and beef is also the perfect meal for a quick weeknight dinner. Start to finish, it’s ready in half an hour, including all the prep work. So bust out that late 90s Pandora playlist and do a happy dance ?. If you’re using pre-cut, frozen broccoli florets (not chopped broccoli, please), then you’ve already taken another shortcut and shaved off 5 minutes. Speaking of broccoli, my munchkins are broccoli lovers. They wanted to know if I could make a dish of just the sauce and broccoli next time. What would that be called; broccoli and broccoli?

Better Than Takeout Beef & Broccoli|www.mannaandspice.com

I used thinly sliced beef chuck because that’s what I had on hand but thinly sliced flank steak, sliced against the grain, is ideal. When I say against the grain, I mean, take a look at the way the muscles run in the steak, usually lengthwise. Slice widthwise, into about 1/4-inch strips. It helps to freeze the steak for 2o minutes beforehand. Please don’t slice a fully frozen steak; you’ll end up damaging your knives and possibly yourself. So take my word for it and JUST. DON’T. TRY. IT. Because I care about you, my dear, wonderful internet friend, I will give you that wisdom on the house.

So go ahead and enjoy this takeout fakeout treat and then instagram your m&s creation(s): @mannaandspice or save the recipe to yummly!

Better Than Takeout Beef & Broccoli|www.mannaandspice.com Better Than Takeout Beef & Broccoli|www.mannaandspice.com Better Than Takeout Beef & Broccoli|www.mannaandspice.com

Print
Better Than Takeout Beef & Broccoli|www.mannaandspice.com

Better Than Takeout Beef & Broccoli

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 1x
Print
Pin

Scale

Ingredients

  • 1 lb thinly sliced beef (preferably flank steak)
  • 1 small onion, finely diced
  • ¼ cup low sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp dark brown sugar
  • 1 1/2 cups cold water
  • 1 tbsp cornstarch
  • 1 tbsp plus additional, 1 tsp sesame oil divided
  • 2 –3 cups fresh or frozen cut broccoli florets
  • 2 cloves garlic minced
  • 1 inch grated ginger (1–2 tsp)
  • 1 tsp sesame seeds (optional)
  • 1–2 green onions, chopped (optional)
  • 4 cups cooked white rice or noodles (optional)

Instructions

  1. MAKE THE SAUCE: combine soy sauce, rice vinegar, 1 tsp sesame oil, 1 cup water, brown sugar, ginger, and garlic in a medium bowl and whisk together. Add 3 tbsp of sauce to meat and set aside. Mix 1 cup cold water with cornstarch and stir into remaining sauce. Set aside.
  2. COOK THE BEEF: In a wok or heavy bottomed pan, heat 1 tbsp sesame oil on high heat. AWhen the oil is almost smoking, add onion and cook for 1 minute. Add beef and stir to combine. Cook for 5-8 mins until meat is seared on all sides and onion is caramelized. Add broccoli and saute until broccoli is tender but still crisp, about 5-8 minutes. Add sauce and cornstarch mixture and toss to coat. The sauce will thicken quickly. If it is drying out, add 1/4 cup water at a time, until sauce reaches desired consistency. Reduce heat and simmer for 2 minutes. Remove from heat.
  3. GARNISH and SERVE: top with chopped green onion and sesame seeds, if desired. Serve with white rice or noodles, if desired.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

 

 

Filed Under: Everyday Meals, Lunch, Main Course, Uncategorized

Exciting news- I’m now Yummly Certified & Follow us on Bloglovin!

February 28, 2016 Leave a Comment

Follow my blog with Bloglovin

yummly_certified_180x150

You guys, I have some great news. I’m pleased to tell you that manna & spice is on now Yummly certified! I was going through my blog stats one night recently, while procrastinating the laundry folding (always laundry) and I noticed that a big chunk of my traffic was coming from a new source: Yummly.  Normally, it comes from places like foodgawker, pinterest, or facebook. But it turns out that yummly featured a couple of my recipes on their site like  my skinny one pot chicken with tomato cream sauce and panko roasted brussel sprouts.

What does that mean exactly? It means that my recipes will now be featured on a very large search engine, specifically for recipes. You can customize your search taste preference to things like sour, sweet, mild, spicy (always spicy for me) etc. And yummly calculates the major nutritional values for you, which is a pretty useful tool for me. The more you  “yum” my recipes, the more prominently I’ll be featured. 

If you haven’t already, check it out. Connecting to each and everyone of my readers through food and recipes is essentially what keeps me going in maintaining this blog, even when life gets hectic. I’m always excited to write a new blog post because I know I’m talking to you, my friends.

Filed Under: Uncategorized

Murtabak (Malaysian Stuffed Bread)

January 18, 2016 2 Comments

Murtabak (Malaysian Stuffed Bread)|www.mannaandspice.com

I’m a sandwich kinda girl. I love to put food inside other food; mostly between pieces of bread, or any other carb of choice.  So naturally, murtabak, or malaysian stuffed bread, is now in my top ten stuffed foods list. My outrageous grilled macaroni and cheese is definitely in that top ten list.

What’s not to love about a thin, flaky bread, brushed with eggs, then filled with tender spiced ground lamb, gooey melted cheese,  and fresh onions and finally pan griddled to a golden brown perfection? Sign me up, please and thank you! I don’t want to think about how I existed without knowledge of something so wonderful in my life for so long.

It’s perfect for those days when you don’t want to wear real pants, and want to luxuriate and eat (or in my case, cook) delicious food all day. So that’s exactly what I did; I skipped my workout, let the laundry pile up a little higher, and marched into the kitchen to make murtabak instead. I mean, c’mon I had to feed the kids, ya’ know? And sorry, I’m really not sorry that I chose murtabak over the treadmill. When you have your first bite, you will understand why you must abandon all tasks to make this murtabak happen.

Murtabak is a popular street food in Malaysia and other parts of Asia. The origin is contentious, with some tracing it back to the Middle East while others swear by its South Asian roots. My concern is with its journey into my stomach. First, you roll out dough to the point that it is almost see-through, then it is brushed with scrambled eggs, topped with mozzarella cheese, throw on some spiced ground lamb, a handful of chopped onions, fold it into a nice and neat square…

or rectangle…

or pentagon…

or a star…basically whatever shape you can successfully make happen, and grill it to a crispy, golden finish. See? I was so anxious to eat this bad boy, I forgot to take pictures of it before I cut it but use your imagination to reconstruct it, if you please.

Murtabak (Malaysian Stuffed Bread)|www.mannaandspice.com

In the land where the mighty murtabak is king, it can be stuffed with anything, from sweet to savory. I chose to stuff mine with ground lamb because um, lamb. I haven’t actually tried sweet murtabak because I fell so hard for the savory that I was compelled to just get as much of the lamb into the dough as humanly possible before I ate it all. You know, to make sure the  lamb filling was fit for consumption. The foodie life is too hard sometimes!

Murtabak (Malaysian Stuffed Bread)|www.mannaandspice.com

my simple suggestions:

  • knead the dough by hand. For some reason, using the stand mixer has always been an epic fail for me, when it comes to kneading dough for things like flatbreads. You’ll get a sense of accomplishment, be able to pound out some frustration, and somehow the gluten seems to develop better when you knead by hand.
  • let the dough rest after kneading. Don’t skip this step or you’ll swear like a sailor as you attempt to roll out the murtabak shell. Dough that hasn’t had a chance to relax and let the gluten develop will retain its elasticity and snap back to its original form. I speak from experience. Just. Trust. Me.
  • coat the dough in a brushing of oil as you prepare to roll it out. Over-dusting with loose flour to prevent the dough from sticking to the surface, as you roll it out, hardens the bread and make it really dry and crispy after it’s cooked. The oil will act as a softener and allow the dough to relax even more, makes it easier to roll out and prevent sticking. Alternatively, you can roll the dough out between two pieces of parchment paper to prevent sticking.
  • get the griddle nice and hot and be prepared to work quickly. Stuffing the bread and then transferring it to the griddle was a difficult task for me. I was much more successful in rolling the dough out, heating oil on the griddle, adding the rolled out dough, brushing with the beaten eggs, topping with cheese, adding the lamb and the chopped onions, folding the sides down, long sides first, then the short sides over it to form a square (or rectangle), brushing it with some more oil, flipping, brushing the side facing me with more oil and flipping over to finish off the browning.

Murtabak (Malaysian Stuffed Bread)|www.mannaandspice.com

Murtabak is served with a sauce or liquid curry of some kind. I used a bottled tamarind chutney, which you can find at most Indian and Pakistani grocery stores. The sweet hit the savory and it was a perfect marriage. Next time, I might try and plan better so I can do a homemade sauce like a yogurt-mint sauce because yogurt and mint are the other half to lamb for me.

Murtabak is so versatile, it can be served as an appetizer or as the main course. In fact, now that the Superbowl is fast approaching, and I’m beginning to think about what I’ll be serving, mutabak is certainly going to be on my list. Talk about pleasantly surprising (and impressing) the guests with this flavorful dish!

Murtabak (Malaysian Stuffed Bread)|www.mannaandspice.com

Murtabak (Malaysian Stuffed Bread)|www.mannaandspice.com

Print
Murtabak (Malaysian Stuffed Bread)|www.mannaandspice.com

Murtabak (Malaysian Stuffed Bread)

★★★★★ 5 from 1 reviews
  • Prep Time: 1 hour 20 mins
  • Cook Time: 30 mins
  • Total Time: 1 hour 50 mins
  • Yield: 6 1x
Print
Pin

Scale

Ingredients

  • 1 cup shredded part-skim mozzarella cheese
  • 2 eggs, beaten
  • 2 medium onions, chopped
  • 4–6 tbsp vegetable oil for cooking murtabak (you may need more or less)
  • for the dough:
  • 3 cups all-purpose flour
  • 1 tbsp vegetable oil
  • 1/2 tbsp salt
  • 1 cup lukewarm water
  • for the lamb filling:
  • 1 1/2 lbs ground lamb
  • 1 tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 tsp crushed garlic
  • 1 tsp grated ginger
  • 1 tsp garam masala
  • 1/2 tbsp salt
  • 1/4 tsp turmeric
  • 1 tsp chili powder, or to taste
  • 1/2 cup water
  • 1 tsp coriander powder
  • 4 tbsp chopped cilantro
  • 2 tbsp chopped mint

Instructions

  1. Make the dough: In a large bowl, combine flour, salt and oil. Slowly add in water, while stirring the flour with a wooden spoon. Continue mixing until the dough forms a ball. If using a stand mixer, do this with the hook attachment, on a low setting.
  2. knead the dough for 8-10 minutes, until the dough becomes soft and pliable. Roll into a large ball and set aside, covered with a cloth. Let the dough rest for at least an hour.
  3. Make the filling: Heat oil in a pan on medium heat. Add onions, cook until translucent. Add garlic and ginger and saute until fragrant. Add in lamb, salt, garam masala, turmeric, chili powder, and coriander powder. Stir to combine spices with lamb and break up any large pieces that form. Add water, reduce heat to low, cover and let simmer for 10 minutes.
  4. Remove lid, increase to high heat and add chopped cilantro and mint. Cook until most of the water has evaporated, stirring occasionally to prevent sticking. Remove from heat and set aside.
  5. Make the murtabak:
  6. Divide the dough into 6 equally-sized balls. Lightly coat each ball with oil and roll the dough as thin as you can possibly get. I was able to see the counter though my dough in the end.
  7. Heat a griddle or non-stick pan on medium heat and brush with 1/2 tbsp of oil. Drape the rolled out dough onto the griddle and working quickly, brush with 1/6 of the eggs, cheese, cooked lamb and chopped onions. Fold all sides, overlapping to create a seal and forming a neat square. Brush with 1/2 tbsp of oil. Using a spatula, carefully flip over and cook the over side until golden brown, usually 2-3 minutes. Brush the top with more oil, flip over and cook until golden brown.
  8. Cut into 4-6 pieces and serve with chutney or sauce of your choice.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

 

Filed Under: Appetizers, Everyday Meals, Main Course, Sandwiches, Uncategorized

Comfort Macaroni and Cheese

November 16, 2015 10 Comments

comfort mac and cheese 5Macaroni and cheese is meant to be indulgent, rich, thick, and carefree. It is meant to be eaten unapologetically, with delight, savoring every bite. This is not an everyday meal, it is an occasional treat so please leave your caloric guilt at the door. Comfort macaroni and cheese isn’t the blue box stuff either. It is far richer, without harboring Velveeta, and a lick-your-spoon-and-maybe-the-bowl-wishing-for-more kind of experience.

If you are looking for a low-fat version of macaroni and cheese, you’ll have to keep looking. After years of trial and error, I have finally come to terms with accepting that macaroni and cheese, at least the delicious kind, is a treat, great once in awhile. And as long as I plan ahead, I can allow myself this guilty pleasure, without the guilt. In fact, I’d trade up dessert for a serving of this mac and cheese!

Comfort macaroni and cheese makes an appearance at my Thanksgiving table every year and is usually one of the first dishes to go. One Thanksgiving, the mister and his sister argued over who got to scrape the bottom on the dish. It is that good. If there is any leftover, it reheats well- it doesn’t get stringy and greasy the way some other versions can get. comfort mac and cheese 2It starts with copious amounts of cheese enveloped into a thick, creamy béchamel sauce. For a smooth and velvety sauce, you must use chunk cheese and grate it yourself. Pre-shredded cheese is coated with an anti-caking agent that prevents it from melting smoothly, usually causing clumps. Trust me, a little bit of work will prevent clumpy messes. It literally took me 5 minutes to grate the cheese by hand. A food processor would make it even easier but mine is out of commission at the moment due to an unfortunate incident related to the attachment piece and the garbage disposal. Long story short: the garbage disposal won so I’ll be grating by hand, into the foreseeable future.comfort mac and cheeseThe spices add layers upon layers of flavors. And that paprika gives the macaroni and cheese its deep, rich color and adds a smokiness that bring this dish from an average dish to phenomenal. The ultimate secret ingredient is worcestershire sauce. You can’t quite tell what it is, but you take a bite and say “Hmm, what is that flavor?”

The most common mistake for a lot of people is that they overcook the macaroni. Whenever I make a pasta dish that calls for some baking time, I undercook the pasta so it can finish in the oven. Cooking the pasta three-quarters of the way is a fail-proof way to avoid making macaroni pudding. Allowing the pasta to cool for a few minutes also prevents the pasta from drying out while baking because hot pasta tends to absorb a lot more sauce than, say room temperature pasta. The result: creamy, saucy pasta.

comfort mac and cheese 3comfort mac and cheese 4comfort mac and cheese 7comfort mac and cheese 8 comfort mac and cheese 9 

Print
comfort mac and cheese|www.mannaandspice.com

Comfort Macaroni and Cheese

★★★★ 3.7 from 3 reviews
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Yield: 8-10 1x
Print
Pin

Scale

Ingredients

  • 1 lb elbow macaroni, uncooked
  • 1/3 cup butter or butter substitute
  • 5 cups milk (whole or 2%)
  • 1/3 cup all-purpose flour
  • 2 cups sharp cheddar chunk cheese, shredded
  • 1 1/2 cups colby jack chunk cheese, shredded
  • 1 1/2 cups milk cheddar chunk cheese, shredded
  • 1 tsp salt
  • 1 tbsp worcestershire sauce
  • 1/2 tsp nutmeg
  • 1/2 tsp paprika
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 2 tsp black pepper
  • 1/2 cup panko bread crumbs

Instructions

  1. Preheat oven to 375 degrees.
  2. Cook the macaroni: bring 4-6 quarts water to a rolling boil, on high heat. Salt the water generously. Add the macaroni and stir immediately to prevent sticking. Stirring occasionally, cook macaroni until al dente, 5-7 minutes. The pasta should have a slight bite to it and be slightly undercooked. Drain immediately, toss with a small amount of oil to prevent the pasta from clumping and set aside.
  3. In a large pan, add butter and melt on high heat. Add one pinch of flour to test temperature. The flour should immediately start cooking. While whisking continuously, slowly add the rest of the flour, making sure no lumps form. Reduce heat to medium and continue to cook for 3-4 minutes, until butter and flour mixture turns pale yellow.
  4. While whisking, add the milk one cup at a time, making sure the mixture stays smooth, without lumps. As the milk heats, the sauce will begin to thicken. Once the sauce comes to a boil, about 5-7 minutes, reduce heat to simmer and continue whisking while adding salt, pepper, nutmeg, paprika, garlic powder, basil, black pepper, and worcestershire sauce. Mix well and cook for 1 minute. Once sauce has thickened, remove from heat.
  5. Stir in cheese. Continue to stir until cheese is fully melted and the sauce is smooth.
  6. In a large bowl, add macaroni and sauce and toss until all of the macaroni is coated with cheese sauce.
  7. Pour into a lightly greased 9X13 oven-safe dish. Sprinkle with breadcrumbs, spreading evenly. Sprinkle with freshly cracked black pepper if desired. Cover with aluminum foil and bake for 20-25 minutes. Remove foil and turn the broiler setting on. Broil for 4-5 minutes, watching carefully to make sure breadcrumbs don’t burn, until breadcrumbs are golden brown.
  8. Remove from oven and let stand 5 minutes before serving.

Did you make this recipe?

Tag @mannaandspice on Instagram and hashtag it #mannaandspice

 

Filed Under: Comfort Foods, One Pot Meals, Uncategorized, Vegetarian Dishes

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

Hi there! I'm Sadiya, welcome to my little corner of the world (currently Boston, Mass) where I marry flavors from my traditional Indian upbringing with a fresh, healthy, American approach. I launched my blog in 2015 as a hobby, life happened (which is does when you're a mom of four and you move halfway across the country), and now here I am, back at it! Read More…

LET’S CONNECT!

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Subscribe to our Newsletter

MISS A POST?

Cashew Chicken Stir-Fry|www.mannaandspice.com
comfort mac and cheese|www.mannaandspice.com
Shortcut Instant Pot Indian Butter Chicken| Manna & Spice
roasted parmesan and panko brussels sprouts|www.mannaandspice.com
roasted butternut squash and chicken sausage lasagna
low carb eggroll in a bowl|www.mannaandspice.com
Tender, fluffy, easy 10-minute Naan, no yeast, no waiting.|www.mannaandspice.com
flaky turkey pot pie
Autumn Harvest Bowl|www.mannaandspice.com

Warning: call_user_func_array() expects parameter 1 to be a valid callback, function 'foodie_pro_footer_creds_text' not found or invalid function name in /home/mannaand/public_html/wp-includes/class-wp-hook.php on line 292

Copyright © 2021 · Manna and Spice LLC · Foodie Pro Theme On Genesis Framework